FAQs
What is a sports massage, and how can it help me?
A sports massage is a specialized treatment using techniques like I-STEM, Graston, cupping, and stretching. It improves mobility, athletic performance, and overall wellness for active individuals of all kinds.
How often should I get a sports massage?
We recommend every one to three weeks, based on your personal goals—whether you’re focusing on fitness, daily movement, or recovery.
Do you offer personalized treatment plans?
Yes! After a full consultation, we create a custom plan that fits your wellness journey, whether you are highly active or just starting out.
What happens during my first visit?
We begin with a detailed consultation about your lifestyle and goals. Then we customize the session with hands-on techniques to support your movement and health goals.